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14 Signs You’re Not Getting Enough Magnesium

Getting too little magnesium can lead to insufficiency or even the more serious magnesium deficiency. There are 14 symptoms that commonly result.

These Brain Exercises Are The Most Clinically Proven To Work

Some brain exercises can help slow down the cognitive decline many people experience as they age. Here are the best evidence-based ones to try!

The 15 Most Hydrating Foods And Beverages To Try This Summer

Got a hot summer ahead? Hydrate better with more than just boring water — here are the top 15 most hydrating foods and drinks to combat dehydration.

Think You Have A Food Intolerance? Symptoms, Diagnosis, And Healing

Food intolerances cause uncomfortable and disruptive symptoms like bloating, cramps, diarrhea, and more. Here’s how to know if you have one (and what to do).

Top 10 Infrared Sauna Benefits + How Does It Work?

Infrared saunas use infrared light to penetrate the skin barrier and raise your core temperature, which can positively impact your health in several ways.

A Guide To SIBO And Healing Your Dysbiotic Gut

SIBO (small intestinal bacterial overgrowth) is a hidden gut problem that can wreck your health. Learn why it happens and how to reverse it with functional medicine.

A Definitive Guide To Red Light Therapy For Anti-Aging Dr. Will Cole

How Red Light Therapy Works & How To Use It

Red light therapy (RLT) is a non-invasive treatment that claims several health and beauty benefits, mostly related to skincare and anti-aging. Research agrees!

Leading Functional Medicine Doctor’s Favorite Biohacking Routines For Longevity & Energy

Want to know what I do every day to maintain my wellness? Discover my favorite biohacking routines.

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Supplements to Balance Hormones During Menopause

If you’re entering menopause or are struggling with menopause symptoms, there are supplements you can benefit from taking a closer look at.

How-To-Lose-Weight-Keep-It-Off-Dr-Will-Cole-2

Natural, Permanent Weight Loss Is Possible — Here’s How To Do It

Carrying extra body weight can feel impossible to get rid of! Learn how to lose weight fast, naturally, and permanently in a way that works for YOUR body.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Vitamins + Herbs

Understanding The Overlooked Connection Between Chronic Pain + Mental Health

Looking at the often misunderstood relationship between chronic pain and mental health and how each one ultimately affects the other.

Irritable Bowel Syndrome: Your Go-To IBS Diet Plan, Supplements + More

Everything you need to know about the best IBS diet plan to alleviate symptoms and manage this condition including foods to eat and avoid.

Our Current Healthy Obsessions: Natural Stress Relief

An inside look at our functional medicine clinic and our favorite stress reducing tools.

The Best Wellness Gifts For Every Type Of Mom In Your Life

The ultimate health and wellness gift guide to celebrate every important woman in your life this Mother’s Day 2023.

Unlocking the Mind-Body Connection: Why Mental Health is Just as Important as Physical Health (+ Exactly How to Support Both!)

All about the connection between mental and physical health and the exact tools you need to support both areas of your health.

Collagen: Why This Is My Secret Weapon For Repairing A Leaky Gut

For “leaky gut syndrome”, Collagen can help repair & seal damaged intestines because it contains needed amino acids, glutamine, & proline.