Blog

The Top 5 Vitamins & Supplements To Find Relief From Muscle Cramps + Spasms

Find relief from painful muscle cramps and spasms with supplements that support muscle and nerve function. 1. Potassium, 2. Magnesium, 3. Calcium…

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Acupressure Mat Benefits For Mental Health and Chronic Pain

How to use acupressure mats to alleviate chronic pain, headaches, insomnia, depression, anxiety, and more. Here’s some tips before you try it…

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The Carnivore Diet: Your Complete Guide To The Pros + Cons Of This Controversial Way Of Eating

Ever wondered what foods to eat on a carnivore diet and if it is really beneficial? Discover if it’s the right diet for you and how to get started.

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Infrared Sauna: Do I Have To Sweat? + My Best Sauna Tips

I get a lot of questions about sweating and saunas, especially when it comes to infrared saunas. Learn all about it and how you can get the most benefits possible from your sauna session!

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The 14 Best Herbs For Intestinal Inflammation

The most effective herbal remedies for intestinal inflammation include turmeric (curcumin), ginger, boswellia, DGL licorice, berberine, and more.

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Hashimoto’s Flare-Up Symptoms, Causes, and Natural Treatment

How to detect and treat hashimoto’s flare ups at home from Dr. Will Cole – expert in hashimoto’s disease and autoimmune health treatment.

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Natural Remedies For POTS

Do you suspect you suffer from POTS, or have you been diagnosed? Check out my guide and learn what you can do to manage your symptoms.

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Zombie Cells And Longevity: What You Need To Know

As we age, certain cells that are damaged won’t die off. These zombie cells can be detrimental to our health if we don’t know what to do about them!

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Magnesium-Infused Mojito Mocktail: The Healthy Way To Refresh Your Day

Let’s talk about MOCKTAILS. They’re not just about skipping the alcohol; it’s about enhancing your beverage experience with health benefits ( and no hangover! ).

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A Smoothie Solution for Your Magnesium Needs

In our journey towards optimal health and longevity, we often overlook the impact minerals have on our overall well-being.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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  • Autoimmune
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  • Detoxing/Toxins
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  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Our Current Healthy Obsessions: Natural Stress Relief

An inside look at our functional medicine clinic and our favorite stress reducing tools.

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The Best Wellness Gifts For Every Type Of Mom In Your Life

The ultimate health and wellness gift guide to celebrate every important woman in your life this Mother’s Day 2023.

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Collagen: Why This Is My Secret Weapon For Repairing A Leaky Gut

For “leaky gut syndrome”, Collagen can help repair & seal damaged intestines because it contains needed amino acids, glutamine, & proline.

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What Is Hormonal Acne + How Do You Treat It? A Functional Medicine Look At This Common Skin Problem

An imbalance of estrogen progesterone, especially during pregnancy or menopause, often plays a role in keeping you from the clear skin you deserve

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Do You Know The 10 Foods That Can Cause A Leaky Gut? What To Avoid To Keep Your Gut In Optimal Health

If you’ve spent any time reading about health and wellness, chances are high that you’ve come across the term leaky gut syndrome. Although it is talked about a lot in functional medicine, this insidious gut problem is vastly misunderstood amongst most people.  Since starting my telehealth functional medicine clinic over a decade ago, I have…

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