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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS
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The Overlooked Link Between Caffeine & Inflammation (+ What This Means For You!)
Everything you need to know about the link between caffeine and inflammation according to a functional medicine expert.
The Benefits of Meditation for Brain Health: How Mindfulness Can Improve Cognitive Function
Exactly how the time honored practice of meditation can help improve cognitive functional and overall brain function, naturally.
What Does Inflammation Feel Like? The Top Symptoms Of This Chronic Health Problem + Exactly How To Find Relief
What does inflammation feel like? Many factors may cause your inflammatory response to trigger some level of pain, fatigue, or moodiness. Let’s dive deeper.
Feeling Off Postpartum? Exactly How To Balance Hormones After Pregnancy
Feeling off after a pregnancy? Here’s how to get back on track. 1. Eat Healthy Fats, 2. Support Your Liver, 3. Focus on sleep (as much as possible)..
Understanding The Overlooked Connection Between Chronic Pain + Mental Health
Looking at the often misunderstood relationship between chronic pain and mental health and how each one ultimately affects the other.
Irritable Bowel Syndrome: Your Go-To IBS Diet Plan, Supplements + More
Everything you need to know about the best IBS diet plan to alleviate symptoms and manage this condition including foods to eat and avoid.