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The Top 5 Vitamins & Supplements To Find Relief From Muscle Cramps + Spasms

Find relief from painful muscle cramps and spasms with supplements that support muscle and nerve function. 1. Potassium, 2. Magnesium, 3. Calcium…

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Acupressure Mat Benefits For Mental Health and Chronic Pain

How to use acupressure mats to alleviate chronic pain, headaches, insomnia, depression, anxiety, and more. Here’s some tips before you try it…

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The Carnivore Diet: Your Complete Guide To The Pros + Cons Of This Controversial Way Of Eating

Ever wondered what foods to eat on a carnivore diet and if it is really beneficial? Discover if it’s the right diet for you and how to get started.

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Infrared Sauna: Do I Have To Sweat? + My Best Sauna Tips

I get a lot of questions about sweating and saunas, especially when it comes to infrared saunas. Learn all about it and how you can get the most benefits possible from your sauna session!

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The 14 Best Herbs For Intestinal Inflammation

The most effective herbal remedies for intestinal inflammation include turmeric (curcumin), ginger, boswellia, DGL licorice, berberine, and more.

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Hashimoto’s Flare-Up Symptoms, Causes, and Natural Treatment

How to detect and treat hashimoto’s flare ups at home from Dr. Will Cole – expert in hashimoto’s disease and autoimmune health treatment.

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Natural Remedies For POTS

Do you suspect you suffer from POTS, or have you been diagnosed? Check out my guide and learn what you can do to manage your symptoms.

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Zombie Cells And Longevity: What You Need To Know

As we age, certain cells that are damaged won’t die off. These zombie cells can be detrimental to our health if we don’t know what to do about them!

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Magnesium-Infused Mojito Mocktail: The Healthy Way To Refresh Your Day

Let’s talk about MOCKTAILS. They’re not just about skipping the alcohol; it’s about enhancing your beverage experience with health benefits ( and no hangover! ).

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A Smoothie Solution for Your Magnesium Needs

In our journey towards optimal health and longevity, we often overlook the impact minerals have on our overall well-being.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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The Overlooked Link Between Caffeine & Inflammation (+ What This Means For You!)

Everything you need to know about the link between caffeine and inflammation according to a functional medicine expert.

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What Does Inflammation Feel Like? The Top Symptoms Of This Chronic Health Problem + Exactly How To Find Relief

What does inflammation feel like? Many factors may cause your inflammatory response to trigger some level of pain, fatigue, or moodiness. Let’s dive deeper.

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Feeling Off Postpartum? Exactly How To Balance Hormones After Pregnancy

Feeling off after a pregnancy? Here’s how to get back on track. 1. Eat Healthy Fats, 2. Support Your Liver, 3. Focus on sleep (as much as possible)..

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Understanding The Overlooked Connection Between Chronic Pain + Mental Health

Looking at the often misunderstood relationship between chronic pain and mental health and how each one ultimately affects the other.

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Irritable Bowel Syndrome: Your Go-To IBS Diet Plan, Supplements + More

Everything you need to know about the best IBS diet plan to alleviate symptoms and manage this condition including foods to eat and avoid.

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