Articles

A Functional Medicine Guide To The Best Female Hormone Balance Supplements

Discover the best female hormone balance supplements including black cohosh and myo-inositol, for PMS, menopause, and cortisol regulation.

GERD Diet Guide: 6 Foods That Help Heartburn + 6 Foods To Avoid

Learn how a GERD diet can help manage symptoms like heartburn and acid reflux, including what foods to eat and what foods to avoid.

Dry Brushing Benefits: Why This Tool Is A Superstar For Lymphatic Drainage, Radiant Skin + More

Uncover the top dry brushing benefits, from supporting lymphatic drainage to promoting radiant skin, circulation, exfoliation, and more.

A Functional Medicine Guide To The 8 Types Of Fasting (+ Which One You Should Choose For Your Health)

Explore the different types of fasting, how they work, and which approach may best support your metabolism, energy, and overall health.

The Best Foods That Kill Parasites In Humans: Exactly What To Eat To Fight Off These Invaders

Discover the best foods that kill parasites in humans including garlic, pomegranates, papaya, pumpkin seeds, and more nutrient dense superfoods.

The Lyme Disease, Tick-Borne Illnesses & POTS Connection: Could These Infections Be Affecting Your Nervous System?

Explore the Lyme disease and POTS connection with potential nervous system dysfunction, including potential links and symptoms.

Saffron For ADHD: Can This Ancient Spice Support Focus + Attention?

Discover what the research says about saffron for ADHD, including its potential benefits for focus, attention, impulsivity, and mood.

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
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  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Our Current Healthy Obsessions: Organization Products

Facebook Twitter Pinterest Linkedin Email With the new school year starting across the country, it makes us a little nostalgic. Every new year came with a shopping trip to pick out new school supplies and the promise of a blank planner to fill with all of our activities, homework, and social events. While we are…

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Why You Should Give Up Your Antiperspirant For A Natural Deodorant

Many people who complain of body odor are not aware that it’s not sweating but the bacteria that live on our skin which causes the foul smell. Bacteria metabolize the proteins and fatty acids present in sweat, causing body odor and deodorants work by neutralizing and killing the bacteria. Article continues below Start Your Health…

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20 Wellness Leaders Reveal How Long They Actually Sleep At Night

This post was originally written by Emma Loewe for mindbodygreen. Sleep is an elusive beast that can be hard to tame sometimes, and while it’s recommended that we all get seven to eight hours of sleep a night, everyone’s sweet spot is a bit different. Article continues below Start Your Health Journey Today FUNCTIONAL MEDICINE CONSULTATIONS…

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What Doctors Eat For A Healthy Heart

In honor of Healthy Heart Month, we asked our favorite functional medicine doctors to share their top food picks for a healthier heart. Want more of this series? Check out their top foods for weight loss, and their favorite detoxifying dishes. Article continues below Start Your Health Journey Today FUNCTIONAL MEDICINE CONSULTATIONS FOR PEOPLE AROUND THE WORLD…

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The Allergy Solution: Q&A With Dr. Jonathan Galland and Dr. Leo Galland

Dr. Will Cole speaks with the authors of The Allergy Solution for a Q&A exploring our allergy epidemic & holistic solutions.

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Our Current Healthy Obsessions: Cookbook Edition

Facebook Twitter Pinterest Linkedin Email As the wise Hippocrates once said “Let food be thy medicine, and medicine thy food.” This is a central principle in functional medicine and something we advocate to our patients and as a staff implement in our lives on a daily basis. Healthy eating doesn’t have to mean eating like…

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