Gut Health
Think You Have A Food Intolerance? Symptoms, Diagnosis, And Healing
Food intolerances cause uncomfortable and disruptive symptoms like bloating, cramps, diarrhea, and more. Here’s how to know if you have one (and what to do).
Read MoreA Guide To SIBO And Healing Your Dysbiotic Gut
SIBO (small intestinal bacterial overgrowth) is a hidden gut problem that can wreck your health. Learn why it happens and how to reverse it with functional medicine.
Read MoreA Guide To Intermittent Fasting To Heal Your Gut
One of the best benefits of intermittent fasting is better gut health. IF can diversify your microbiome, reduce inflammation, and speed up your metabolism.
Read MoreHow To Do An Elimination Diet: Meal Plans, Benefits, and Tips
How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!
Read MoreDr. Cole’s Guide To Bone Broth: Benefits, Recipes & Vegan Alternative
Bone broth is one of the best ways to support gut health and reduce overall inflammation. Here’s how it helps the body and creative ways to use it.
Read MoreThe 14 Best Herbs For Intestinal Inflammation
The most effective herbal remedies for intestinal inflammation include turmeric (curcumin), ginger, boswellia, DGL licorice, berberine, and more.
Read MoreHow To Reverse Adrenal Fatigue Naturally: 15 Effective Tools
We are a society of sleepiness, running on fumes and caffeine, craving sugary foods, and suffering from debilitating exhaustion. Today, chronic fatigue affects more than 1 million people in the United States—and that’s not even counting all the mildly to moderately fatigued.
Read MoreColostrum Benefits: Fight Inflammation & Heal Your Gut
Colostrum is high in lactoferrin, a powerful prebiotic & inflammation soother, perfect for healing leaky gut and other inflammatory conditions.
Read More9 Surprising Ways Slippery Elm Benefits Your Health
Slippery Elm is a powerful natural detoxer that supports respiratory and digestive health, regulates blood sugar, and even aids in cancer prevention.
Read MoreEverything You Need To Know About The Different Types Of Probiotics
Balance your gut microbiome by incorporating probiotics, countering stress and dietary impacts.
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